How We Work Together
Your Path to Alignment
1:1 Life Coaching
A dedicated, confidential space to slow down, get honest, and get clear. Together we'll build an intentional roadmap forward for your specific season of life.
Career Coaching
Drawing on 25+ years of HR leadership, Theodora helps women navigate career transitions, clarify their direction, and move forward with strategy and confidence.
The Alignment Audit
The signature experience — a guided process to identify where you're out of alignment and build a clear, intentional roadmap back to yourself.
01 — Life Coaching
Reconnect. Realign. Rise.
Life has a way of pulling us in a hundred directions until we barely recognize ourselves. 1:1 Life Coaching is a dedicated, confidential space for you to slow down, get honest, and get clear.
Together, we'll explore what's keeping you stuck, what truly matters to you, and what intentional next steps look like for your specific season of life. No judgment. No agenda. Just you, your truth, and a roadmap forward.
this is for you if:
- You feel stuck, overwhelmed, or disconnected
- You're navigating a major life transition
- You know something needs to change but aren't sure where to start
- You're ready to stop surviving and start living on purpose
02 — Career Coaching
Your Career Should Fit
Your Life —
Not the Other Way Around.
With over 25 years of experience as an HR executive, I've seen what career success looks like from the inside — and I know it doesn't always feel the way it looks on paper.
Career coaching with me is about more than landing the next role. It's about clarifying what you actually want, understanding your value, and moving forward with strategy and confidence.
We'll work on:
- Career clarity and direction
- Resume, LinkedIn, and personal branding
- Interview preparation and salary negotiation
- Navigating workplace challenges
- Transitions — new role, new industry, or entrepreneurship
03 — The Alignment Audit
Start Here.
Find Your Center.
The Alignment Audit is Theodora's signature coaching experience — a structured, introspective process that helps you identify exactly where you're out of alignment in your life, and what it looks like to come back to yourself.
This isn't a quiz. It's a conversation — with yourself, guided with intention.
What's included:
- Pre-audit clarity questionnaire
- Deep-dive 1:1 coaching session
- Personalized alignment roadmap
- Follow-up resources and action guide
Your Next Step
Your Next Season Starts with One Step.
Whether you're ready to dive in or just curious about what coaching could look like for you — let's start the conversation. No pressure. No pitch. Just a real talk.